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When following a keto diet, one of the most common concerns is finding foods that are low in carbohydrates. Beans, in particular, are a topic of discussion among individuals on the low-carb diet. Let’s take a closer look at whether beans are keto-friendly or not.

Carbs in Beans

Beans are known for being a good source of protein and fiber. However, they also contain carbohydrates. The amount of carbs in beans can vary depending on the type and preparation method.

For instance, a cup of cooked kidney beans contains around 40 grams of carbohydrates. On the other hand, the same amount of green beans contains only around 10 grams of carbs. This stark difference highlights the importance of choosing the right type of beans while on the keto diet.

Beans on the Low Carb Diet

While beans are generally considered healthy, their high carbohydrate content might not make them the best choice for individuals following a strict keto diet, which typically limits daily carb intake to under 50 grams in order to achieve a state of ketosis.

However, this does not mean that beans need to be completely avoided. With careful planning and portion control, you can still enjoy the benefits of beans without jeopardizing your ketosis goals.

If you decide to include beans in your keto meal plan, it is recommended to opt for low-carb varieties such as green beans, snow peas, or lentils. These options provide a smaller carbohydrate load compared to beans like kidney beans or black beans.

Incorporating Beans into a Keto Diet

When consuming beans on a keto diet, it’s important to keep serving sizes in mind. Aim for smaller portions to maintain a lower carbohydrate intake.

Another helpful tip is to pair beans with other keto-friendly foods that have a higher fat content. This can help balance out the macronutrient ratio of your meal and keep you feeling full for longer.

For example, you can prepare a delicious salad with a mixture of green beans, cherry tomatoes, and avocado. Drizzle it with olive oil or add some sliced almonds for extra healthy fats. This way, you are not only enjoying the flavors and textures but also ensuring that your meal fits within your keto framework.

In conclusion, beans can still be a part of a ketogenic diet if consumed in moderation and in the right form. By selecting low-carb bean options and pairing them with high-fat foods, you can enjoy the benefits of beans while staying true to your keto goals.

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