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Today, I want to share with you a delicious and healthy recipe for pasta carbonara. This classic Italian dish is usually known for being rich and indulgent, but with a few tweaks, we can make it a healthier option without compromising on taste. So let’s dive into this mouthwatering recipe!
Healthy Pasta Carbonara
To make this healthy version of pasta carbonara, you will need the following ingredients:
- Whole wheat spaghetti
- Eggs
- Turkey bacon or lean bacon
- Garlic cloves
- Grated Parmesan cheese
- Black pepper
- Fresh parsley
Start by cooking the whole wheat spaghetti according to the package instructions. While the pasta is cooking, we will prepare the sauce for our carbonara.
In a bowl, whisk together eggs, grated Parmesan cheese, and freshly ground black pepper. Set this mixture aside.
The Perfect Balance of Flavor
In a non-stick pan, cook the turkey bacon (or lean bacon) until it becomes crispy. Add minced garlic cloves to the pan and sauté for a minute. Remove the pan from heat and set it aside.
Once the pasta is cooked, drain it and quickly transfer it to a large mixing bowl. Immediately add the egg mixture and the cooked bacon with garlic, and toss everything together until the sauce coats every strand of pasta.
Allow the residual heat from the pasta to gently cook the eggs without scrambling them. This will create a creamy texture without the need for heavy cream or butter.
Sprinkle some chopped fresh parsley over the pasta for a touch of freshness and serve it hot. You can also top it with some extra grated Parmesan cheese if you like.
This healthier version of pasta carbonara is packed with flavor and nutrients. Using whole wheat spaghetti increases the fiber content, while using lean bacon reduces the calorie and fat intake. The creamy sauce is created by using eggs and Parmesan cheese, making it a wholesome and satisfying meal.
So next time you crave a comforting bowl of pasta carbonara, give this healthy recipe a try. It’s a guilt-free version that doesn’t compromise on taste!
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